Marspark 48 Pcs DBT Flashcards - Dialectical Behavior Therapy Coping Skills Cards with Binder Rings, Anxiety Coping Skills, Cognitive Distortions, DBT Affirmations Mental Health Counseling Card Deck

Features: Interactive and Engaging: These Dialectical Behavior Therapy Flash Cards are suitable for learning your DBT skills and referencing them. These self help cards include all of the DBT modules - Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. There are also bonus cards that cover thought defusion, meditations and more coping skills Useful and Ideal Gift: The cards can help you become kind, resilient, confident man with a growth mindset. Enjoy this mental health, & mindful downloadable print. Specifications: Material: card Color: multicolor Size: about 3.15 x 4.3 inches Package includes: 48 x DBT card 2 x Metal ring Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.

• Comprehensive DBT Skill Cards Set: this set includes 48 quality, durable cards covering essential DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; It also features bonus cards on thought delusion, meditation, and additional coping strategies, making it a complete resource for managing anxiety and emotional challenges
• Portable and User-friendly Design: each card measures about 3.15 x 4.3 inches (80 mm x 110 mm), making them compact enough to carry anywhere while still large enough for easy reading and use; The included metal ring keeps the cards organized and accessible
• Durable: made from thick, sturdy materials, these coping skills cards are built to last; Their durability ensures they can withstand frequent use, making them a reliable tool for ongoing DBT practice and reference; The design enhances the user experience, ensuring clarity and ease of use
• Interactive and Engaging: the cards are ideal for fun DBT games that reinforce positive thinking and a growth mindset; They provide an interactive way to learn and practice DBT skills, making the process engaging and enjoyable for users
• Versatile for Most People: these DBT flashcards are designed to be effective for most people, offering age-appropriate strategies to teach the mind and brain how to process emotions correctly; They are ideal for self-guided DBT practice and can be applied in various therapeutic settings